Snatch technique and Skills.
Max Burpees in 3 minutes.
100 Double Under Buy in (or 300 skips)
15 Overhead Squats (40kg/20kg)
3 Bent over row (40/20)
12 Overhead Squats
6 Bent over row
9 Overhead Squats
9 Bent over Row
6 Overhead Squats
12 Bent over row
3 Overhead Squats
15 Bent over row
Post time and weight to comments.
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