5 Rounds of:
1 Hang Power Snatch
4 Overhead Squats
@ 70% Max Squat Snatch
Rest 60 Seconds
ME Kipping Handstand Pushups
Rest 90 Seconds
Conditioning:
3 Rounds for time of:
5 Cleand and Jerk (70/50)
10 Pushups HR
200m Run
Post time and weight to comments.
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