Quote of the Night.
' Kristy you have a little frame' - 'No I don't, I'm a UNIT!!!' - Kristy Lee-Reid
Yes you are Kristy.
Snatch High Pull
6 * 3 reps @ 85% Max Power Snatch
Rest 60 Seconds BTW
At your own pace 4 rounds of:
ME HSPU
Rest 30 seconds
ME Ring Rows
Rest 30 Seconds
ME Burpees in 30 Seconds
Rest 60 Seconds.
No comments:
Post a Comment