Kristy sharing Michaela's pain...but not her burden.
4 Sets of:
3 Snatch Pull
+
1 Snatch High Pull
@90% of Max Power Snatch.
Rest 60-90 Seconds.
Close Grip Bench Press:
3 * 5 @ Heavy. No Missed Reps
Rest as Req'd.
21/15/9 of:
Thrusters (40/25)
Burpees
Post time and weight to comments.
No comments:
Post a Comment