A reminder that next thursday 7pm we will be having a nutrition class instead of the regular class.
6 sets of:
4 Back squats @ 80% of Max
S/Set w 10 Box Jumps
Rest 2 minutes between sets
5 HSPU on the minute for 10 Minutes.
10-1 of:
Hang Snatch (40/25)
Pullups
Post time and weight to comments.
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