Due to the SWS games day on Sunday we will not be running a class. Try a 5km jog for something different.
EMOM for 10 minutes:
3 Squat Cleans @ 80% of your max.
3 * Max Effort Push Jerks Choose your weight
10-1 of:
Pushups
Broad Jump from one end to the other (once each round only)
Post time and weight to comments.
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