This is the kind of thing I was trying to get across yesterday in the Handstand skills and drills section to many of you. Read it, and read it ALL. It will take 5 minutes of your time and hopefully change many of your perspectives on 'How you can' instead of 'why you can't'. I want all of you to be healthy, mobile and strong individuals.
http://breakingmuscle.com/crossfit/a-call-to-action-for-crossfitters-the-prioritization-of-gymnastics-movements-and-standards
http://breakingmuscle.com/crossfit/a-call-to-action-for-crossfitters-the-prioritization-of-gymnastics-movements-and-standards
5 Sets of 10 Good Mornings
1 min rest btw
5 Rounds for time of:
20 Situps
20 Pushups
20 Double Unders
20 Push Press (20/15)
20 Sumo Deadlift High Pull (24/16)
L-Hang Practice
Post time and weight to comments.
No comments:
Post a Comment