2 Rounds, 1 minute per exercise. Rest 1 min between rounds.
1 Arm Alternating Snatch (20/15)
MB Clean into Wall Ball
Pullups
3 Rounds of:
15 Clean and Jerk (60/40)
12 Burpees over the bar
9 Front Squats (60/40)
Your Backs will be tired today from yesterday so choose carefully and FOCUS.
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