So after a big 2 day weekend CrossFit BodiComplete finished 11th in the state of NSW. Big finishes on the second day never falling out of the top 10 on the workouts and we showed some grit that I think the other gyms did not expect. Make sure you congratulate Jack, Checch, Elyse D, Jess D and Kendall when you see them next in the gym, although it probably won't be today :)
3 Rounds of:
3 Front Squats @ 85%
Rest 10 seconds
ME Back Squats
Rest 2 minutes
4 Rounds with a 10 minute cap of:
10 T2b
20 Pushups
30 Squats
40 Double Unders
Post time and weight to comments.
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