Hey guys the deloading week comes to an end after today. Hopefully you guys are feeling good through the body and the midline stuff and stretching has helped you out.
I will be writing a small lower back strengthening program that can be followed in conjunction with the main program 2-3 times per week and done post-class.
50 KB Swings, Goal is to complete unbroken.
5/10/15/20/25/30 of:
Wall Balls
*2 Double Unders
Have fun with this one guys, it's a real gasser.
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