Deb will be running classes on Saturday. Only the 7am and 9am though. There will be no 10 am class. No class on Sunday.
Well done to everyone who did the Bring Sally Up challenge over the last couple days. It was a tough little workout to crack.
5 * 2 Squat Cleans @ 85-90% of your max.
4 Rnds of:
6 Pullups
12 Pushups
Then 10 Malcolms
Then 4 Rnds of:
6 Pullups
12 Pushups
Then 25 Burpees
Post time and weight to comments.
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