3 Sets of:
10 B-Squats @ 75% of max
Super set with
14 Good Pushups, focus on technique.
6 Min Amrap/Cap
30 Toes 2 bar Then
1 Clean & 1 Jerk
1 Clean & 2 Jerk
1 Clean & 3 Jerk
And increase the jerks until time runs out, (70/50)
Post time and weight to comments.
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