Rest Day/ Catch up Day.
Pick a day you missed if you don't feel like stretching and rolling out.
A reminder that if I am telling you to scale something it is not because I think you are weak or incapable. I am trying to get you to move in a way that allows you to move effectively and gets you stronger.
And if you have scaled yourself it is not a shame. Scaling makes you better. When I first started I used a red band for my pullups and often scaled the weights to so I could do the workout.
Enjoy the journey. Enjoy the company along the way as well. Everyone is here for the same reason, to better themselves.
Coach.
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