Congratulations to everyone who competed at South West Smackdown yesterday. It was hot and windy and everyone experienced something new they might not have done before.
PB's all around was very exciting. Noteable pb's include Hondo's long time coming 5kg pb on his clean and Jess Squat cleaning a ginormous 70kg. Jack Snatched 95kg, and credit goes to Jack and Young Tim for both giving it to me in Grace (30 clean and jerks @60kg for time).
3 Rounds of:
3 Front Squats @ 85% plus 5kg on top of that.
Rest 10 Seconds
ME Back Squats
Rest 2 minutes.
50 Pushups - Aim unbroken
8 Minute AMRAP of:
7 Power Snatches (60/40)
14 Kb Swings
Post time and weight to comments.
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