For those wanting to help out tomorrow, classes will run as normal and then from about 10:30 onwards we will be preparing the gym for Sunday! Come on down.
Warm up workout on board.
3 Sets of 7 deadlifts, go heavy and I want you to attempt a clean grip (which includes the hook)
4 Rounds for time of:
15 Squats (60/40)
15 KB Swings (24/16)
15 Pullups
It's a good all body smashfest, enjoy.
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