http://crossfitpaleo.net/10mistakes
Give it a quick read through guys, even if you just check the 10 points to realise why progressions are important, why paleo works for some and why strict and strength work is important.
Strength work for today -
4 Rounds of:
8 Bent over Row
S/set with
8 Push Press
Choose your own weights, maintaining minimum 45 degree angle on your bent over row. More instructions in class.
30/20/10 of:
KB Swings
Toes 2 Bar
3 Shuttle Runs
Post time and weight to comments.
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