2 Weeks until the Charity day. Going to be a blast so make sure you come out and check what's going on.
Thursday's skill this week will be Rope Climbs so Bring Long socks or thick full length tights/skins.
For 10 minutes:
Evens - Back Squats @ 75-80%
Odds - Strict HSPU, Minimum 3 reps.
Emom for 10 minutes:
3 Malcolms
Post weight used and reps to comments.
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