Below is a story of a friend of mine from CrossFit BTS. She will be competing this Sunday in our charity games day. She has demonstrated that if you do the right thing, you can achieve your goal, no matter what it is.
https://www.facebook.com/notes/katrina-stewart/me-myself-and-i/10151873733319219
4 Sets of 8 Back Squats @75%
S/set with 5 Strict Pullups,
Rest 3 mins btw.
3 Rounds of:
10 Power Cleans (60/40)
20 T2B
10 Push Jerks (60/40)
20 Situps
10 Minute Cap
Rest 5 minutes.
Tabata Pushups - 8 intervals.
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