Thursday 06/03/2014

Does your lifting look like this?
Or this:

There is a couple of spots left for Sunday's weightlifting workshop which will spend 3 hours going over the basic mechanics and advanced positions required to improve your snatch, clean and jerk. I don't advertise many things much but this is a must if you want to get your lifting sorted. I can't stress the importance of getting this right. You can chat to Dane, Pierre, Deb, Marissa or myself about how much these guys have opened our eyes and improved our form.

Gymnastics warm up today.


Snatch Grip Deadlift 5 * 6 reps, moderate weight.

5 * 5 Strict Pullups


21/15/9 of:
DB Thrusters 20/15
Toes to Bar