Last workout of the open will be posted tomorrow. Get excited it is the last one we hit for a year.
5 sets of:
5 Front Squats @ 75% of max
S/set
10 Renegades
Rest 2:30 btw sets.
7 Min Amrap of:
5 HSPU
30 Double Unders
Rest 2 mins
7 Min Amrap of:
10 Box Jumps
30 Double Unders
Busy Day today guys.
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