Tuesday 04/03/2014

Today if you arrive early look for ways to loosen your shoulders up before class begins. Find a corner and roll the shoulder out, stretch out any tightness before the class begins and you will get more out of what we are doing. Your movement is important.

If you can't get into position, you won't be able to perform the movement, so work on it. 

The stretching allows you to get stronger and as mentioned above, move more efficiently. Therefore allowing room for your fitness to grow.

Strict Pres 5 * 5

Power Clean 3 * 3

15/12/9 of:

Pullups

Thrusters 45/30