If you missed yesterday's second video, make sure you watch it. Well worth the laughs you will have all day.
Open 14.2 comes out at midday, You will have opportunity to do it tonight and tomorrow morning. Hit it once, hit it hard. Get excited guys.
Also 2 weeks left until we announce the winner of the 8 week challenge, and $500. Remember you had to have done both Dexa scans to be in the running so book in sheets are on the desk.
4 Rounds of:
300m Row/airdyne
20 Burpees onto a plate
20 Kb Swings
Skills work for 10 mins.
No comments:
Post a Comment