Wednesday 26/03/2014

The Level 2 guys gearing up for 14.4 on Monday night. If you missed it, it was a battle of epic proportions.
Proud of the hard work these guys have put in over the last few months.

In partners, 5 rounds each:
500m/400m Row/Airdyne.
15 KB Swings


4 Sets of:
6 Push Press
s/set
8 Deadlifts

Going heavy on the 4 sets guys.