Open gym will be from 4:30-5pm not 4-5pm this arvo. Sorry for any inconvenience.
You only have 2 days left to pay for the lifting course. $88 from 9-12 on Sunday.
Also if you still haven't booked in for the dexa scan you need to get on that now.
3 * 10 Back Squats, work up to a heavy set.
3 7 min Amraps with a 2 min rest between:
10 Renegade rows
10 Burpees
10 KB Swings
10 SDHP
10 Calories rowing
10 Burpees
This week's challenge is to re-test your plank. GO!
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