AMRAP in 3 Minutes of:
Kettlebell Swings
Rest 1 Minutes
AMRAP in 2 Minutes of:
Kettlebell Swings
Rest 30 Seconds
AMRAP in 1 minute of:
Kettlebell Swings
Rest 5 Minutes.
4 Rounds of:
10 Push Press (50/30)
Farmer's Carry
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