Just a reminder guys. Classes are getting busier which makes it hard for new people to just jump in. If you have a friend that is interested in coming along please call or message me first to talk about it.
10/8/6/4/2
Front Squat (60/40)
Ring Dips
Then:
50/40/30/20/10
Situps
Shuttle Run after each round.
Post time and weight to comments.
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