Handstand/ HSPU practice.
Option 1: 30 Wall Climbs
Option 2: Accumulate 3 Minutes in a handstand
Option 3: 20-30 Handstand Pushups
Macca's Run
50 Knees to Elbows
50 Box Jumps
50 Pushups
50 Moving Planks
Macca's Run
Post time and weight to comments.
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