Congratulations to everyone who competed on the weekend. In particular Dane Jama who pulled off a podium finish in the open category. Top work. Registrations have already opened for CrossFit Gosford's game day in January. Will put more details up soon.
Skill - Squat Snatch.
21/15/9 of:
Power Snatch (40/25)
Situps
Macca's Run
Post time and weight to comments.
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