A reminder to meet down at Prince Edward park tomorrow in Woronora at either 7am or 9am for the session. Looking forward to it.
Back Squats - 5 * 3 @ 85% of max.
"Block 1" :
30 Double Unders
20 Situps
10 Pushups
using a 12 min cap:
Block 1
2 Clean and Jerk (70/45)
Block 1
4 C+J
Block 1
6 C+J
Block 1
8 C+J
Block 1
10 C+J
Post reps and weight to comments.
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