The world has ended, but on the off chance you feel like getting a session in, come on down.
1 Minute to get each of these exercises done. for every exercise you don't complete in the 1 minute time cap you get a 10 burpee penalty. 1 minute rest between exercises.
Beginner is less than 2 months of CrossFit.
1. Adv - 40 pullups
Intermediate - 30 Pullups
Beginner - 20 pullups
2. Adv - 30 Overhead Squats (40/25)
Int/ Beg 30 OHS at a weight that allows you to squat properly.
3. Adv - 45 Pushups
Int - 35 Pushups On your toes
Beg 25 pushups on your toes, no excuses.
4. Adv - 30 Power Snatch (40/25)
Int - 24 Power Snatch (40/25)
Beg - 18 Power Snatch (40/25)
5. Adv - 45 kb sumo deadlift high pull (24/16)
Intermediate/ beginner 30 reps.
6. Adv - 40 Front Squats (40/25)
Int - 30 Front Squats (40/25)
Beg - 20 Front Squats (40/25)
7. Adv - 30 Toes to bar
Int - 20 Toes to bar
Beginner 30 Knee raises
8. Adv - 30 Push Press NOT PUSH JERK (40/25)
Int - 24 Push Press (40/25)
Beg 18 Push Press (40/25)
At most you will have 80 burpees to perform. hopefully you don't accumulate that many.
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