There will be both a 7am and 9am class on Saturday down at Prince Edward park, yes we are using the river to exercise in, girls an idea could be to wear a crop top. It will only be a small amount of swimming mixed with kettlebells and some running and pushups and things. You will need shoes as bindies are prominent. See you there.
4 Rounds of:
1 Macca's Run
5 Wall Climbs
10 Deadlifts (80/50)
Post time and weight to comments.
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