Preparation is the key to eating well. Knowing what you are going to eat rather than winging it and buying that chocolate because you're unprepared or just cooking pasta because it's quick and easy. Take the time this week to cook something that will last you a couple of days.
Congratulations to Jack in his effort over the weekend at the Made of Steel challenge!
Re-doing Helen today guys to see how you go.
"Helen"
3 Rounds for time of:
1 Macca's Run
21 Kettlebell Swings
12 Pullups
Core work to finish.
Post time and weight to comments.
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