Well that was an entertaining weekend to say the least. Congratulations one more time to everyone who put their best foot forward on the weekend (that's all of you).
The same format will run this week with Friday being an opportunity to mobilise, roll-out or for those not performing the open workout to catch up on something you missed. You will all be getting an email in regards to this later this arvo which has some other information also.
7 minute AMRAP of:
15 Toes to BAr
15 Box Jumps
5 Minute Rest
7 Minute AMRAP of:
15 KB Swings
15 Pushups
Post time and weight to comments.
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