Hey guys, I have sent the email out so make sure you check it today and respond in person or by email by the weekend.
5 minute AMRAP of:
3 C2B Pullups
6 Push press (60/40)
Rest
In Partners 10 minute AMRAP of:
Rowing for metres
1 Macca's Run
Score is combined total metres.
Post reps and metres to comments.
No comments:
Post a Comment