Athlete's program is up on the board. A reminder that the gym will be closed Sunday and Monday this weekend although Adrian has offered to open up at 8am Monday for those who wish to redo the workout.
7 Minute AMRAP of:
7 HSPU
7 Deadlift (100/70)
Rest 3 Minutes
3 Rounds for time of:
1 Macca's Run
25 Situps
50 Double unders
Post time and weight to comments.
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