No 6am class guys. Sorry for the inconvenience.
A bit of a mash-up guys:
3 Minute AMRAP of:
Double unders
4 Rounds of 40 seconds on 20 seconds off:
Burpees (target is to get same reps every round)
21/15/9 of:
Sumo Deadlift High Pull (40/25)
*2 Situps
Post time and weight to comments.
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