Workout was released today. You can find it at games.crossfit.com or the crossfit games facebook page.
Active recovery day:
2 Rounds of:
1 Macca's Run
500m Row
3 Rounds of:
10 Pushups
10 Situps
10 Ring Rows
Nice and simple today. Hayden has submitted his score for workout 1. 105 reps.
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