ANZAC DAY

'McDonald and Gallagher'

2 rounds for time of:
200m run
16 reps 24/16kg KBS, 16 reps pull ups, 16 reps 50/30kg front squat
200m
14 reps 24/16kg KBS, 14 reps pull ups, 14 reps 50/30kg front squat
200m
12 reps 24/16kg KBS, 12 reps pull ups, 12 reps 50/30kg front squat

'Wood'

5 rounds for time, 29min cut off
400m run
10 reps 24/20 inch burpee box jump
10 reps 42.5/30kg SDHP
10 reps 42.5/30kg thruster
1 min rest
The 4 min rest is included in you time. No rest on last round.

Lest we forget.