Hey guys we are back online.
Just a reminder if you're interested in shirts or hoodies or singlets to try on the ones we have here and put what you want on the board.
There will be continuing changes for the next few weeks so thank you for your patience.
This Saturday there will only be a 7am class and classes will be shut on Sunday.
If you want to come out and watch Tim, Aaron, Jack, Adrian and myself at the fitness and health expo in darling harbour over the weekend you are more than welcome.
Sunday afternoon we will probably go get food somewhere after we finish.
Max rep pushups. 1 Set, No HR.
3 Rounds for time of:
10 Clean and Jerk (60/40)
1 Run
Loads of core work.
Post time and weight to comments.
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