Hey guys, as Thursday is Anzac Day we will be having a 9AM class only. We will be performing a 'Hero' Wod yet to be determined in honour of the soldiers who have gone before us. Then the day is yours.
Strict Pullups - 5 Sets of Max Effort. Rest as req'd
21/15/9 of:
Ring Dips
Overhead Squats (40/25)
Post time and weight to comments.
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