CrossFit BodiComplete: Monday 22/04/2013

Monday, April 22, 2013

Monday 22/04/2013

Well what a massive weekend. 3 Days of tough competition with Aaron, Chalmers, Jack and myself competing in a pretty intense Men's Fitbloke Challenge. Personally I am stoked with a new 'Amanda' time of 3:58 which I will be programming in soon and finishing equal 5th with Luke Starr from CrossFit Active who I have always looked to as a pinnacle in the sport.

Great individual results by each and everyone of us and I'm proud to have competed alongside them.
I have been told by the Reebok representative in Sydney that regionals tickets are getting close to sold out if you were planning to come down and watch.

I would personally love to have you all down there to share the experience with. A few shots from the weekend for you:

5*5 Back Squats @ 75% of max

5 Rounds for time of:
8 Clean and Jerks (60/40)
8 HSPU

Post time and weight to comments.

3 comments:

Deb PilgrimApril 22, 2013 at 2:37 PM
Congratulations to you and the team!!! Looking forward to supporting you at the regionals. DebP
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Greg BerryApril 23, 2013 at 10:00 AM
Yep well done Vaughn. Where's Hondo in the Contender photo?
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Group fitness classesJuly 31, 2013 at 7:31 PM
Very nice attempts. Great, you guys moralize many of the youngsters. Keep posting.
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World Class Fitness in 100 Words -Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

"I came into Crossfit anxious that I would bulk if I lifted heavy weight. I was very vocal to Vaughn about this. As a female the last thing I wanted was to lift weights and look like a body builder.
Vaughn and the team took on my concerns with understanding and didn't make me feel stupid, but through really helpful discussions and classes brought me to a point of realising that this type of exercise was the very thing I needed to shed the weight I could never lose and tone what have previously seemed impossible. I have been at CrossFit BodiComplete for just under 12 months and lost 6 kg and I am now down to a size 8 (that's two dress sizes down)
Yeah bro, I do lift." --- Elyse Murphy