Just a reminder that tomorrow we will be running a 9am class only and performing 1 of 2 hero workouts...or both if you're feeling particularly stupid/patriotic.
Deadlift 4 * 9 Reps @ 65-70% of max
Rest as req'd
4 Rounds for time of:
15 Burpees
15 Bent over Rows (60/40)
1000m Row at recovery pace
Post time and weight to comments.
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