I had the best day coaching yesterday. Every single one of you guys makes it a joy to teach and be here as your coach. Keep up the good work.
Front Squat 3 * 10 Reps @ 70% of max
4 Rounds for time of:
10 Single Arm Snatch (25/15)
20 Wall Ball
30m Bear Crawl
Post time and weight to comments.
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