Hey everyone just a reminder that the timetable has changed and there are no more 2pm classes anymore. 9:30 every weekday am and 6 every weekday am are now available.
And finally 4pm is on every afternoon but is to be used as open gym. Meaning you can work on a skill, do the class for the day or follow the athletes program or just roll out.
Back Squats 3 * 10 @ 72.5%
4 Minute AMRAP of:
5 HSPU
Broad Jump to the door and back
Rest 1 Minute
4 Min AMRAP of:
5 HSPU
Broad Jump to the door and Back
Rest 1 Min:
Then MAX REP Pullups unbroken
Post time and weight to comments.
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