This will be a deloading week which means the volume will not be as much as it has been the past 7 weeks. The purpose behind this is to go into our re-testing week next week feeling more fresh and able to see the real improvements from the program past.
5/4/3/2/1 of:
Strict Pullups
Power Snatch (70/45)
1km Row
100 Double Unders
Post time and weight to comments.
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