Wednesday, July 31, 2013

Wednesday 31/07/2013

If you haven't collected shirts and/or your hoodies you need to as I want to get rid of them. I have a list of people needing to pick them up. Singlets are on their way.
Enjoy today. Happy Birthday to Aaron and Wardy.


3 Rounds for time of:
20 Front Squats (60/40)
30 Pullups
40cal Row
50 SDHP (24/16)

Post time and weight to comments.

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