Wednesday, July 10, 2013

Wednesday 10/07/2013

Gym was a mess this morning. I would like to remind everyone that medicine balls go under the dumbbell rack or directly next to it. Collars go IN the bucket.  Not spread around it. Ab mats go back in a neat pile and If you can't get the kettlebell onto the rack, directly in front is fine.

Today there are several small workouts involving various movements. It will be fun. see you soon.

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