It's been a while but welcome to another episode of 'Vaughn's Kitchen'. Featuring special guest: My Bicep.
Today's recipe was fairly simple to prepare and after making it decided to tweak a few things to make it better.
Paleo Crumble - Vaughn's take.
Ingredients - 3 cups of your fruit of choice (Frozen berries in this case, marissa stews her own apples or if you don't mind canned fruit, don't forget to drain the syrup because the canned stuff is full of unnatural sugar)
Honey or Agave
2 Tablespoons cocnut oil or butter, melted.
1 egg
1.5 cups almond meal
2 tablespoons cinnamon
Oats (optional)
1 can coconut cream or milk, full fat.
Directions:
1. Preheat oven to 180 degrees.
2. Spread the fruit out in a pie dish, drizzle honey/agave over as wanted. Helps sweeten the berries.
3. In a bowl mix the egg and melted butter/oil.
4. Stir the almond meal and cinnamon into egg mixture. It should begin to get crumbly. (Can add oats if desired at this stage)
5. Spread the crumble mixture evenly over the fruit and place in the oven for approximately 30 minutes.
6. To serve, add a bit of cold coconut milk or thickened coconut cream with a dash of vanilla essence.7. Boom! Excellence in a bowl.
5 * 3 Back Squats @ 80%
s/set
6 Strict Pullups or Ring Rows.
Rest 90 secs.
50 Pushups.
50/40/30/20/10
Double unders
Wall Balls
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