Check out yesterday's episode of Vaughn's Kitchen if you missed it. In the words of Kane "It was good quiche". Although he sounded surprised by it.
5 * 4 Snatch Pull @ 100% of max.
5 * 2 High Hang Snatch @ 75% of max
3 * 2 Snatch Push Jerk Heavy
In Pairs:
50 HSPU
5* 300m Row Each
50 Pullups
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