Hopefully some of you are inspired to try the recipe. If you have anything you would like me to try, ask.
6 * 4 Clean Pull ( https://www.youtube.com/watch?v=S3ztKjyHfx4 ) @ 60% of max. Rest 60 seconds btw sets.
6 * 2 Pocket Cleans (https://www.youtube.com/watch?v=-9bU91z8Zec) @ 60%. Rest 90 secs between.
6 * 2 split Jerks @ 60%. Rest 90 seconds between sets.
In Partners. Alternating rounds of:
10/8 Calories Rowing
10/8 Burpees
Big Day, be on time, let's hit it hard.
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